Caring for a loved one with disability is one of the most meaningful roles an individual can take on. It’s a role built on love, compassion and dedication. It can also be demanding, both physically and emotionally.
At Living My Way, we understand that to give your best care, you also need care. Getting support and practicing self-care is essential.
When you take time to look after your own wellbeing, everyone benefits. Self-care helps you manage stress, lowers the risk of illness, improves energy, builds resilience and prevents burnout. It strengthens relationships and helps you feel grounded, so you can engage more compassionately with those you care for.
Let’s explore some of the services and practices available to support carers, so that you can care for yourself as well as the person you support.
1. Supporting your mental health
Your mental health matters and nurturing it benefits both you and the person you care for. Taking breaks, keeping up with social activities, staying active, and talking to others are all proven ways to protect your mental wellbeing.
Practical supports include:
- Free counselling through the Carer Gateway Counselling Service.
- A Mental Health Care Plan from your GP, providing access to Medicare-subsidised sessions with a psychologist.
- 24/7 helplines like Beyond Blue or Lifeline.
- Mindfulness and relaxation programs like Smiling Mind, which can help manage stress and improve sleep.
Carers NSW highlights five simple daily steps that can improve wellbeing:
- Connect: build relationships with people who support and understand you
- Be active: move your body, stimulate your mind
- Keep learning: try new hobbies or skills
- Be aware: stay present and mindful
- Help others: acts of kindness foster purpose and belonging
Even small actions, practiced regularly, can make a big difference to how you feel day to day.
2. Finding strength in support
Caring can sometimes feel isolating, but you are not alone. Many carers find great comfort and strength in connecting with others who understand their experiences.
Carer support groups provide a safe and welcoming space to share, listen, and learn. They can help you feel more connected, reduce feelings of isolation, and provide valuable practical tips.
- Carer Gateway offers in-person peer support groups and online forums.
- Carers NSW also runs a range of programs and workshops to help carers connect and access tailored advice.
In addition to peer support, there are financial supports available:
- Carer Payment: income support for those providing constant care.
- Carer Allowance: a fortnightly supplement to assist with daily expenses.
- Young Carer Bursary: to support young carers to continue their education.
And remember, support doesn’t just come from services. It also comes from friends, family, employers and professionals who understand and value your role.
3. Taking a break: the importance of respite
Sometimes, the best way to care is to step back. Respite offers temporary relief for carers by arranging for someone else to step in, allowing you to rest, attend to your own needs, or simply recharge.
Taking regular breaks is essential for maintaining your health and making your caring role sustainable in the long term. Respite can be provided:
- In the home: one-on-one care
- In community settings: group activities or day programs
- Overnight or short-term stays: through residential respite services
If you’re unsure where to start, Carer Gateway can help you find the right option for your situation.
4. Other supports for carers
Caring responsibilities can affect your work life too. Programs like Carers + Employers recognise workplaces that support staff with caring responsibilities and help organisations create more carer-friendly policies.
By working together – carers, employers and service providers – we can build a community where carers are seen, valued, and supported.
Remember: self-care is a responsibility, not an indulgence
When you take time to nurture your own wellbeing, you strengthen your ability to care with love and longevity. You deserve support, rest and recognition, not only because it helps you, but because it helps those you care for.
If you’re a carer, consider reaching out to the Carer Gateway or Carers NSW to explore the supports available.